Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Lying triceps extension
Arms
・
EZ curl bar
EZ bar curl
Arms
・
EZ curl bar
Seated triceps extension
Arms
・
EZ curl bar
Reverse EZ bar curl
Arms
・
EZ curl bar
Preacher curl
Arms
・
EZ curl bar