Reverse EZ bar curl

Muscle group

Arms

Equipment

EZ curl bar

Primary muscles

Forearms

Secondary muscles

Biceps

1. Stand holding the EZ bar with an overhand (pronated) grip, keeping your hands about shoulder-width apart.
2. Curl the bar toward your shoulders while keeping your elbows tucked firmly at your sides.
3. Lower the bar back to the starting position with control, maintaining a steady tempo.