Cable wrist curl

Muscle group

Arms

Equipment

Cable

Primary muscles

Forearms

1. Attach a straight bar to a low cable pulley, stand facing away from the machine, and grip the bar behind your thighs with an underhand grip (palms facing back).
2. Keep your arms straight and allow the bar to roll down toward your fingertips to fully stretch your forearm flexors.
3. Curl your wrists upward to draw the bar toward your glutes, squeezing your forearms at the top before slowly uncurling back down under control.