Barbell wrist curl
- Sit and rest your forearms on your thighs or the edge of a bench, holding the barbell underhand with wrists hanging over the edge.
- Curl the barbell upward as high as possible by flexing only your wrists.
- Slowly lower the bar back to the starting position, allowing it to roll toward your fingertips for a full stretch.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
