Farmers walk
- Place two heavy dumbbells on the floor, one on each side of your feet. Hinge or squat down with a flat back and take a firm grip on each dumbbell.
- Stand up by driving through your legs, not your back. Once standing, maintain a tall, upright posture with your shoulders pulled back, your chest up, and your core braced.
- Begin walking forward, taking short, controlled steps. Keep your eyes forward and maintain your posture for the desired time.
- To finish, bend your knees and carefully place the dumbbells back on the floor.
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