Abdomen
Dumbbell
1. Place two heavy dumbbells on the floor, one on each side of your feet. Hinge or squat down with a flat back and take a firm grip on each dumbbell. 2. Stand up by driving through your legs, not your back. Once standing, maintain a tall, upright posture with your shoulders pulled back, your chest up, and your core braced. 3. Begin walking forward, taking short, controlled steps. Keep your eyes forward and maintain your posture for the desired time. 4. To finish, bend your knees and carefully place the dumbbells back on the floor.
