Exercises

Muscle group

Equipment

Standing cable crunch

Abdomen・Cable

Cable upright row

Shoulders・Cable

Rope overhead triceps extension

Cable crunch

Abdomen・Cable

Neutral grip pull-down

Reverse grip pull-down

Pull-down

Cable fly

Straight arm pull-down

Cable side bend

Abdomen・Cable

Cable Pallof press

Abdomen・Cable

Face pull

Shoulders・Cable

Cable pull-through

Buttocks・Cable

Wood chopper

Abdomen・Cable

Rope curl

Cable lateral raise

Shoulders・Cable

Rope push-down

Cable row

Low-to-high cable chest fly

High-to-low cable chest fly

Push-down

Cable straight bar curl

Single-arm cable chest press

Reverse push-down

Cable front raise

Shoulders・Cable

Cable kickback

Buttocks・Cable

Cable rear delt raise

Shoulders・Cable

Single-arm pull-down

Lying cable chest fly

Cable overhead triceps extension

Single arm cable lateral raise

Shoulders・Cable

Cable shrug

Shoulders・Cable