Cable kickback
- Attach the ankle strap to a low cable pulley and stand facing the machine while holding it for balance.
- Kick your leg straight back as far as you can without arching your back, squeezing your glute at the top.
- Slowly return your leg to the starting position, keeping tension on the muscle throughout the movement.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
