Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Good-morning
Buttocks
・
Barbell
Hip thrust
Buttocks
・
Barbell
Dumbbell swing
Buttocks
・
Dumbbell
Cable pull-through
Buttocks
・
Cable
Barbell glute bridge
Buttocks
・
Barbell
Glute bridge
Buttocks
Smith machine hip thrust
Buttocks
・
Smith machine
Machine hip thrust
Buttocks
・
Machine
Cable kickback
Buttocks
・
Cable
Power clean
Buttocks
・
Barbell
