Barbell glute bridge
- Sit on the floor and roll a loaded barbell over your legs until it is positioned directly over the crease of your hips. A pad on the bar is recommended for comfort.
- Lie back onto the floor. Bend your knees and plant your feet firmly, hip-width apart. Lightly hold the barbell with your hands to keep it stable.
- Brace your core, drive through your heels, and lift your hips until your body forms a straight line from your shoulders to your knees. Squeeze your glutes hard at the top.
- Lower your hips and the barbell back to the floor with control.
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