Single-arm pull-down

Muscle group

Back

Equipment

Cable

Primary muscles

Lats

Secondary muscles

Biceps, Upper back

1. Attach a single handle to the top of the cable machine and sit or kneel with a straight back.
2. Pull the handle down toward your side, keeping your elbow tucked and your chest up.
3. Slowly return the handle to the starting position, resisting the weight on the way up.