Single-arm cable row

Muscle group

Back

Equipment

Cable

Primary muscles

Lats, Upper back

Secondary muscles

Biceps, Rear delts

1. Attach a single handle to a cable pulley at mid-torso height, grab the handle with one hand, and step back to create tension while establishing a stable stance with your core braced.
2. Pull the handle back toward your hip, keeping your elbow close to your side and squeezing your lat at full contraction while keeping your torso stable.
3. Slowly extend your arm back to the starting position under control to feel a full stretch in your lat before starting the next repetition.