Cable row

Muscle group

Back

Equipment

Cable

Primary muscles

Lats, Upper back

Secondary muscles

Biceps, Forearms, Rear delts

1. Sit at a cable row machine with your feet on the platform and knees slightly bent. Grab a row handle with your palms facing each other.
2. Keeping your back straight and chest up, pull the handle toward your mid-torso, squeezing your back muscles.
3. Slowly extend your arms with control back to the starting position.