Cable row

1. Sit at a cable row machine with your feet on the platform and knees slightly bent. Grab a row handle with your palms facing each other. 2. Keeping your back straight and chest up, pull the handle toward your mid-torso, squeezing your back muscles. 3. Slowly extend your arms with control back to the starting position.

Track Your Workouts. Fuel Your Motivation.

Start tracking now