Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Barbell row
Back
・
Barbell
Machine low row
Back
・
Machine
Neutral grip pull-down
Back
・
Cable
Reverse grip pull-down
Back
・
Cable
Pull-down
Back
・
Cable
Dumbbell Bent-Over Row
Back
・
Dumbbell
Straight arm pull-down
Back
・
Cable
Hyperextension
Back
Pull-up
Back
Gorilla row
Back
・
Dumbbell
Landmine row
Back
・
Barbell
Dead hang
Back
Renegade row
Back
・
Dumbbell
Inverted row
Back
Chest-supported row
Back
・
Dumbbell
Deadlift row
Back
・
Barbell
Deadlift
Back
・
Barbell
Neutral pull-up
Back
Chin-up
Back
Cable row
Back
・
Cable
Machine high row
Back
・
Machine
Dumbbell row
Back
・
Dumbbell
Romanian deadlift
Back
・
Barbell
Sumo deadlift
Back
・
Barbell
Assisted pull-up
Back
・
Machine
Assited chin-up
Back
・
Machine
Assisted neutral pull-up
Back
・
Machine
Stiff-legged deadlift
Back
・
Barbell
Single-arm pull-down
Back
・
Cable
