Back widow
- Muscle group
- Back
- Primary muscles
- Rear delts, Upper back
- Lie on your back with your knees bent, feet flat on the floor, and elbows planted beside you.
- Press your elbows into the floor and squeeze your upper back to lift your shoulders and upper back off the floor.
- Pull your shoulder blades together and pause briefly at the top.
- Slowly lower your upper body back to the floor and repeat.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
