Back
1. Set a stable bar, such as in a Smith machine or power rack, to about waist height. 2. Position yourself underneath the bar, lying face-up. Grip the bar with an overhand grip, slightly wider than your shoulders. 3. Extend your legs and lift your hips so your body forms a straight, rigid line from your head to your heels. Your arms should be fully extended. 4. Pull your chest towards the bar by retracting your shoulder blades and driving your elbows back. Lower yourself with control to the starting position to complete the rep.
