Pull-up
- Muscle group
- Back
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Forearms, Upper back
- Grasp a pull-up bar with an overhand grip (palms facing away), with your hands slightly wider than your shoulders. Hang with your arms fully extended.
- Pull your body up by driving your elbows down towards the floor. Continue until your chin is over the bar.
- Slowly lower yourself with control until your arms are straight again.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
