Assisted pull-up

Muscle group

Back

Equipment

Machine

Primary muscles

Lats

Secondary muscles

Biceps, Forearms, Upper back

1. Adjust the weight, kneel on the platform, and grab the bar with a wide overhand grip (palms facing away).
2. Pull your body upward until your chin is over the bar, keeping your chest up and shoulders down.
3. Slowly lower yourself back to the starting position until your arms are fully extended.