Assisted neutral pull-up
- Adjust the weight, kneel on the platform, and grab the parallel handles so your palms are facing each other.
- Pull your body upward until your chin clears the handles, keeping your elbows tucked close to your sides.
- Slowly lower yourself back down until your arms are straight, maintaining tension in your back.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
