Neutral grip pull-down

Muscle group

Back

Equipment

Cable

Primary muscles

Biceps, Lats

Secondary muscles

Forearms, Upper back

1. Sit at the pulldown machine and secure your knees. Attach a row handle and grab it with your palms facing each other.
2. Keeping your chest up, pull the handle down until it reaches your upper chest.
3. Slowly control the handle as it rises back to the starting position until your arms are fully extended.