Gorilla row

1. Place two dumbbells on the floor between your feet. Stand with your feet shoulder-width apart or slightly wider.
2. Hinge at your hips, keeping your back straight and chest up. Grip the handles of the weights. This is your starting stance.
3. Keeping your core tight, pull one kettlebell up towards your hip, squeezing your back muscles. The other hand and kettlebell should remain on the floor for stability.
4. Lower the kettlebell back to the floor with control.
5. Repeat the movement on the opposite side. Continue alternating sides for the desired number of reps.

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