Renegade row
- Place two dumbbells on the floor and start in a high plank position, gripping the handles. Set your feet wider than usual for a stable base.
- Brace your core and glutes to prevent your hips from rotating. Pull one dumbbell up towards your side, keeping your elbow close to your body.
- Lower the dumbbell back to the floor with control, maintaining your plank position.
- Repeat the row on the other side. Performing a row on both sides completes one repetition.
Track Your Workouts. Fuel Your Motivation.
Start tracking now
