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Dumbbell
1. Place two dumbbells on the floor and start in a high plank position, gripping the handles. Set your feet wider than usual for a stable base. 2. Brace your core and glutes to prevent your hips from rotating. Pull one dumbbell up towards your side, keeping your elbow close to your body. 3. Lower the dumbbell back to the floor with control, maintaining your plank position. 4. Repeat the row on the other side. Performing a row on both sides completes one repetition.
