Dumbbell bent-over row

1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart.
2. Bend your knees slightly and lean forward from your hips until your torso is nearly parallel to the floor, keeping your back straight.
3. Pull the dumbbells up toward your waist, keeping your elbows close to your body and squeezing your back muscles.
4. Slowly lower the weights back to the starting position.

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