Dumbbell Bent-Over Row
- Hold a dumbbell in each hand and stand with your feet shoulder-width apart.
- Bend your knees slightly and lean forward from your hips until your torso is nearly parallel to the floor, keeping your back straight.
- Pull the dumbbells up toward your waist, keeping your elbows close to your body and squeezing your back muscles.
- Slowly lower the weights back to the starting position.
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