Hyperextension

Muscle group

Back

Primary muscles

Lower back

Secondary muscles

Glutes, Hamstrings

1. Secure your ankles and rest your hips against the padded support. Your upper body should be able to bend forward freely.
2. Cross your arms over your chest and slowly lower your torso toward the floor by bending at the hips.
3. Use your lower back and glutes to lift your torso back up until your body forms a straight line. Avoid arching your back at the top.