Cable crunch

Muscle group

Abdomen

Equipment

Cable

Primary muscles

Abs

Secondary muscles

Obliques

1. Attach a rope handle to a high cable pulley. Kneel down and grip the rope, pulling it down to either side of your head.
2. Keeping your hips stationary, crunch your chest toward your knees by contracting your abs.
3. Slowly return to the starting position, feeling a stretch in your abs.