Abdomen
1. Begin by placing your forearms on the floor, with your elbows aligned directly under your shoulders and arms parallel to your body. 2. Extend your legs back and lift your hips until your body forms a straight line from your head to your heels. 3. Brace your core, squeeze your glutes, and hold this position for the desired duration. Remember to breathe steadily and avoid letting your hips sag.
