Side plank
- Muscle group
- Abdomen
- Primary muscles
- Abs, Obliques
- Secondary muscles
- Glutes
- Lie on your side and prop yourself up on your forearm, ensuring your elbow is directly beneath your shoulder.
- Lift your hips off the ground until your body forms a straight line from head to feet.
- Hold this position for the desired duration while keeping your core engaged.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
