Abdomen
Cable
1. Set a cable pulley to a high position and attach a handle. Stand sideways to the machine, a step or two away, with your feet shoulder-width apart. 2. Reach up and across your body to grab the handle with both hands. Begin with your arms straight, torso rotated toward the machine, and tension on the cable. 3. In a smooth, powerful motion, pull the handle down and across your body toward your opposite hip. Rotate through your torso and pivot your back foot as you chop down. 4. Control the resistance as you return the handle along the same path to the starting position. Complete all reps on one side before switching.
