Cable Pallof press

Muscle group

Abdomen

Equipment

Cable

Primary muscles

Abs, Obliques

1. Stand sideways to the cable machine and hold the handle with both hands at chest height, close to your body.
2. Press the handle straight out in front of you, resisting the cable's pull to keep your torso from rotating.
3. Hold the extended position for a second, then slowly bring the handle back to your chest with control.