Heel touch
- Lie on your back with your knees bent and your feet flat on the floor, about hip-width apart. Your heels should be a comfortable distance from your body.
- Lift your head and shoulder blades off the floor and extend your arms by your sides.
- Crunch your torso to one side and reach down to touch your heel with your fingertips.
- Return to the center, then immediately crunch to the opposite side to touch your other heel. Continue alternating between sides.
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