Abdomen
1. Lie on your back with your knees bent and your feet flat on the floor, about hip-width apart. Your heels should be a comfortable distance from your body. 2. Lift your head and shoulder blades off the floor and extend your arms by your sides. 3. Crunch your torso to one side and reach down to touch your heel with your fingertips. 4. Return to the center, then immediately crunch to the opposite side to touch your other heel. Continue alternating between sides.
