Hanging knee raise

Muscle group

Abdomen

Primary muscles

Abs

Secondary muscles

Forearms, Obliques

1. Hang from a pull-up bar with an overhand grip, keeping your hands shoulder-width apart and your arms fully extended.
2. Engage your core and lift your knees toward your chest until your thighs are at least parallel to the floor, avoiding any swinging or momentum.
3. Slowly lower your legs back to the starting position, maintaining control to prevent your body from swaying.