Hanging knee raise
- Hang from a pull-up bar with an overhand grip, keeping your hands shoulder-width apart and your arms fully extended.
- Engage your core and lift your knees toward your chest until your thighs are at least parallel to the floor, avoiding any swinging or momentum.
- Slowly lower your legs back to the starting position, maintaining control to prevent your body from swaying.
Track Your Workouts. Fuel Your Motivation.
Start tracking now
