Lying cable chest fly
- Lie on a bench placed between two cable stacks and grip the handles with your arms extended to the sides.
- Bring your hands together in a wide arc over your chest, keeping a slight bend in your elbows.
- Slowly lower the handles back to the starting position, feeling a deep stretch in your chest.
Tips
- Set the cables at a low position so the handles travel upward and inward in a wide arc toward the center of your chest.
- Maintain the same slight bend in your elbows throughout the movement, from the starting stretch to the top of the arc.
- Lower the handles with control, allowing your arms to open until you feel a full stretch across your chest before beginning the next repetition.
Common mistakes
- Bending the elbows progressively as the handles rise, turning the movement into a pressing motion rather than a fly.
- Letting the handles drop too quickly on the way down, losing control of the arc before reaching the stretched position.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
