Incline dumbbell fly

Muscle group

Chest

Equipment

Dumbbell

Primary muscles

Chest

Secondary muscles

Front delts

1. Set a bench to a 30-45 degree incline. Lie down and hold a dumbbell in each hand above your chest, with palms facing each other.
2. Keeping a slight, fixed bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
3. Use your chest muscles to bring the dumbbells back up together over your chest.