Chest
Dumbbell
1. Set a bench to a 30-45 degree incline. Lie down and hold a dumbbell in each hand above your chest, with palms facing each other. 2. Keeping a slight, fixed bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. 3. Use your chest muscles to bring the dumbbells back up together over your chest.
