Single-arm cable chest press

Muscle group

Chest

Equipment

Cable

Primary muscles

Chest

Secondary muscles

Front delts, Triceps

1. Set the cable to chest height and stand in a staggered stance (opposite foot forward), holding the handle at your shoulder.
2. Press the handle straight forward until your arm is fully extended, keeping your torso square and resisting the pull to rotate.
3. Slowly return the handle to the starting position next to your chest with control.