Cable upright row
- Attach a straight bar to a low cable pulley. Stand facing it and grip the bar with a close, overhand grip (palms facing you).
- Leading with your elbows, pull the bar straight up toward your chin, keeping it close to your body.
- Slowly lower the bar with control back to the starting position.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
