Machine lateral raise

Muscle group: Shoulders
Equipment: Machine
Primary muscles: Side delts

Position yourself in the machine with your arms against the pads or handles.
Raise your arms out to the sides until they are level with your shoulders.
Lower the weight back to the starting position.

Make Every Set Count.

Plan your workouts, track every session, and see your progress over time.

Variations

Machine standing lateral raise

Shoulders・Machine

Lateral raise

Shoulders・Dumbbell

Cable lateral raise

Shoulders・Cable

Seated lateral raise

Shoulders・Dumbbell

Alternative exercises

Upright row

Shoulders・Barbell

Cable upright row

Shoulders・Cable

Dumbbell upright row

Shoulders・Dumbbell

Arnold press

Shoulders・Dumbbell