Machine standing lateral raise

1. Stand in the center of the machine with your feet shoulder-width apart and grip the handles at your sides with a slight bend in your elbows. 2. Raise your arms out to the sides in a wide arc until they are level with your shoulders, focusing on lifting with your side deltoids rather than your hands. 3. Lower the handles back to the starting position slowly and under control, ensuring you maintain tension on the muscles throughout the entire descent.

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