Lateral raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing in.
- Keeping a slight bend in your elbows, raise the dumbbells out to your sides until they are level with your shoulders.
- Pause at the top, then slowly lower the dumbbells with control back to the starting position.
Track Your Workouts. Fuel Your Motivation.
Start tracking now
