Dumbbell front raise

Muscle group

Shoulders

Equipment

Dumbbell

Primary muscles

Front delts

Secondary muscles

Side delts

1. Stand tall holding a dumbbell in each hand in front of your thighs, with your palms facing your body.
2. Keeping your arms relatively straight, lift one dumbbell straight in front of you until it reaches shoulder height.
3. Slowly lower the dumbbell with control back to the starting position. Repeat with your other arm.