Cable front raise

Muscle group

Shoulders

Equipment

Cable

Primary muscles

Front delts

Secondary muscles

Side delts

1. Attach a handle to the bottom of the cable machine. Stand facing away from the machine and hold the handle with one hand in front of your thigh.
2. Keep your arm straight and lift the handle forward until it reaches shoulder height.
3. Slowly lower the weight back to the starting position. Complete your reps, then switch to the other arm.