Shoulders
Barbell
1. Set a barbell in a rack at shoulder height. Grip the bar slightly wider than your shoulders and position it on your upper chest, with your elbows pointing forward. 2. Brace your core and glutes. Press the bar straight overhead until your arms are fully extended. Keep your head slightly back to clear a path for the bar, then push it forward once the bar has passed your face. 3. Slowly lower the bar with control back to the starting position on your chest.
