Overhead press
- Set a barbell in a rack at shoulder height. Grip the bar slightly wider than your shoulders and position it on your upper chest, with your elbows pointing forward.
- Brace your core and glutes. Press the bar straight overhead until your arms are fully extended. Keep your head slightly back to clear a path for the bar, then push it forward once the bar has passed your face.
- Slowly lower the bar with control back to the starting position on your chest.
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