Machine preacher curl
- Sit in the machine and adjust the seat height so that your upper arms rest firmly against the preacher pad. Grab the handles or bar.
- Keep your upper arms locked against the pad and curl the weight up toward your shoulders, squeezing your biceps.
- Slowly lower the weight with control until your arms are fully extended.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
