Close-grip bench

1. Lie on a flat bench and grip the barbell with an overhand grip, hands slightly closer than shoulder-width apart. Unrack the bar directly above your chest. 2. Lower the bar slowly to your chest, keeping your elbows tucked close to your sides throughout the movement. 3. Press the bar straight back up to the starting position until your arms are fully extended.

Track Your Workouts. Fuel Your Motivation.

Start tracking now