Smith machine bench press

1. Set an incline bench (30-45 degrees) inside the Smith machine. Lie down and grip the bar slightly wider than your shoulders, aligning it with your upper chest. 2. Unhook the bar by twisting it, then lower it with control until it lightly touches your upper chest. 3. Press the bar straight up until your arms are fully extended, then twist your wrists back to re-rack the bar.

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