Dumbbell pullover

1. Lie on a flat bench with only your upper back supported and your feet flat on the floor. Hold one dumbbell vertically with both hands. 2. Start with the dumbbell above your chest. Keeping a slight bend in your elbows, slowly lower the dumbbell in an arc behind your head until you feel a stretch in your chest or lats. 3. Pull the dumbbell back up over your chest to the starting position.

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