Dumbbell pullover
- Lie on a flat bench with only your upper back supported and your feet flat on the floor. Hold one dumbbell vertically with both hands.
- Start with the dumbbell above your chest. Keeping a slight bend in your elbows, slowly lower the dumbbell in an arc behind your head until you feel a stretch in your chest or lats.
- Pull the dumbbell back up over your chest to the starting position.
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