Seated rear delt raise

Muscle group

Shoulders

Equipment

Dumbbell

Primary muscles

Rear delts

Secondary muscles

Upper back

1. Sit at the end of a bench and lean forward until your torso is near your thighs, holding dumbbells with palms facing each other.
2. Raise the dumbbells out to your sides in a wide arc, keeping a slight bend in your elbows, until they are level with your shoulders.
3. Slowly lower the weights back to the starting position under control.