Shoulders
Dumbbell
1. Place two dumbbells on the floor in front of you. Stand with your feet about shoulder-width apart. 2. Bend down, place your hands on the dumbbells, and kick your feet back to perform a burpee, lowering your chest to the floor. 3. Push back up and jump your feet forward so they land wide, on the outside of the dumbbells. Keep your hips low and back flat. 4. From this low squat position, swing the dumbbells back between your legs. 5. Explosively drive your hips forward and use that momentum to snatch or swing the dumbbells directly overhead until your arms are fully locked out. Lower the weights back to the floor with control to complete one rep.
