6-Day Push Pull Legs

Days per Week: 6

Push A

Bench press

1 sets × 10 reps

Pull B

Barbell row

1 sets × 10 reps

Legs A

Squat

1 sets × 10 reps

Romanian deadlift

1 sets × 10 reps

Push B

Pull B

Legs B

Deadlift

1 sets × 10 reps

Train With Purpose. Follow a Plan.

Plan your workouts, track every session, and see your progress over time.

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