Full Body

Days per Week: 2

This 2-day full-body plan is built for high-impact results with a minimal time commitment. It focuses on foundational compound lifts and essential accessory work, making it ideal for those balancing a busy life with fitness goals. Build muscle, increase strength, and stay consistent with two high-efficiency sessions per week.

Workout A

Squat

3 sets × 8 reps

Bench press

3 sets × 10 reps

Dumbbell row

3 sets × 10 reps

Dumbbell curl

3 sets × 12 reps

Plank

3 sets × 60 reps

Workout B

Romanian deadlift

3 sets × 8 reps

Overhead press

3 sets × 10 reps

Pull-down

1 sets × 10 reps

Rope push-down

1 sets × 12 reps

Hanging knee raise

3 sets × 15 reps

Train With Purpose. Follow a Plan.

Plan your workouts, track every session, and see your progress over time.

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