FIREFUL
Plans
Dumbbell-Only Full Body
Dumbbell-Only Full Body
Days per Week
3
Day 1
Dumbbell goblet squat
1 sets × 10 reps
Day 2
Dumbbell Bulgarian split squat
1 sets × 10 reps
Day 3
Dumbbell reverse lunge
1 sets × 10 reps
Train With Purpose. Follow a Plan.
Plan your workouts, track every session, and see your progress over time.
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