FIREFUL
Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Hip thrust
Buttocks
・
Barbell
Good-morning
Buttocks
・
Barbell
Power clean
Buttocks
・
Barbell
Hang power clean
Buttocks
・
Barbell
Barbell glute bridge
Buttocks
・
Barbell
